Sorry for the delay in posting...we just got back from an amazing family vacation and its been so difficult to get back in the swing of things.
Dad and I had our first hill session on Monday. It poured down rain on us...but I've been fighting a cold, so the rain was nice enough to come and wash all the snot off my face so I wouldn't have to worry about it while sprinting up hills. Nice. The rest of the week includes a tempo run today...45 minutes at just below 10K pace, 6 mile pace run tomorrow and 13 mile long run on Friday...then a 4 mile recovery run Saturday and REST REST REST on Sunday.
In other running related news...
My dear friend Jessica is running her FIRST 5K this Saturday. I am so excited for her....I'm most excited about crossing that finish line with her. She is the mother of six...so even getting out the door to run is an accomplishment. I don't think I could be any more proud. Hopefully if I can get my silly little point and shoot camera to work, I can post some pictures!
3 comments:
holy cow,how do you do anything with six kids?!
excited for you about marathon training, and I can't wait to hear all about it!
I love you. You're the BEST Drill Sergeant ever. I mean it. ;)
I'm so excited for Jessica ... and what a great little companion and cheerleader she will have running by her side!
Now, you and your Dad are down to some serious business ... make sure you take advantage of your rest days as much as possible and stayed fueled with good carbs and fluids. Can't wait to cheer you on in DC! (you didn't know I'm a trainer, did you? ha ha!)
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