Sorry for the delay in posting...we just got back from an amazing family vacation and its been so difficult to get back in the swing of things.
Dad and I had our first hill session on Monday. It poured down rain on us...but I've been fighting a cold, so the rain was nice enough to come and wash all the snot off my face so I wouldn't have to worry about it while sprinting up hills. Nice. The rest of the week includes a tempo run today...45 minutes at just below 10K pace, 6 mile pace run tomorrow and 13 mile long run on Friday...then a 4 mile recovery run Saturday and REST REST REST on Sunday.
In other running related news...
My dear friend Jessica is running her FIRST 5K this Saturday. I am so excited for her....I'm most excited about crossing that finish line with her. She is the mother of six...so even getting out the door to run is an accomplishment. I don't think I could be any more proud. Hopefully if I can get my silly little point and shoot camera to work, I can post some pictures!